YOGA NIDRA MEDITATION

Yoga Nidra meditation is designed to help you completely relax your body and access
the deeper parts of your mind. Not only is it an effective form of deep rest and
rejuvenation for your physical body, it will also help you cultivate a relaxed mental
attitude and peaceful emotional climate.

A 30-minute Yoga Nidra meditation is equivalent to 2 hours of refreshing and restful
sleep. Not only do we feel better on all levels when practicing Yoga Nidra, we also
enjoy more abundant vitality.

Join Mel for a LIVE performance of her half-hour guided Yoga Nidra Meditation, which
is currently available on CD.