How it works: For 40 days, practice 5 studio classes and one home practice per week, meditate twice a day, follow cleansing diet guidelines (including a 3 day fruit fast), excavate your mind through journalling and introspection, and emerge at the end feeling, lighter, calmer, healthier and more radiant than ever before. We follow Baron Baptiste’s best-selling book, “40 Days to Personal Revolution”, available for purchase at the studio. Each week there is an information evening on various topics designed to inform and inspire followed by a meditation (optional attendance). The cost is $299 which includes 40 day yoga pass and book.

To register, email Heather at surryhills@bodymindlife.com, or call 9211 4111.

Resolutions come and go…create a revolution in your life in 2006!

This is not a get fick quick program, but an opportunity for total life transformation. Here’s what some of the past participants have to say about their experience:

“This has been the most important thing I’ve done in years. I feel in control of my life for the first time in ages. I feel happier and healthier than I can remember” ~ Nicole B.

I really benefited emotionally, spiritually and physically from the yoga itself. I really felt much calmer and centred after the meditations. An incredible experience – teaches you discipline and tests your resolve!” ~ Shehana.

“The yoga practice was the easiest part of the whole program…I just wanted to be in the yoga room every day. I started to love morning classes!” ~ Claudia